BETTER Established "Sports Community" to encourage employees to live a healthy life

Life lies in movement.,

Exercise is beneficial to health of body and mind.

According to WHO statistics, a quarter of adults worldwide are not physically exercising enough. The latest WHO physical exercise guidelines recommend that all adults over 18 years old, including those with chronic medical conditions or disabilities, should engage in at least 150 to 300 minutes of moderate-to-vigorous aerobic exercise per week, even if they are over the age of 60.

Standard

Do at least 150-300 minutes of moderate-intensity aerobic physical exercise per week, which means sweating slightly while you are exercising.

Or at least 75-150 minutes of vigorous aerobic exercise per week, which can be understood as sweating profusely during exercise.

If you can achieve a reasonable combination of moderate-intensity and vigorous-intensity in equal amounts, it will be more beneficial to your health.

At the same time, two or more days a week should be done to exercise the main muscle groups of the upper arms, lower limbs, and lower back.

All of these exercises can provide additional benefits for physical health.

As we all know, sedentary behavior is very bad for our health. Especially at the moment of the epidemic, in addition to self-protection, it is also crucial to strengthen exercise to enhance resistance. Some time ago, "Geng hong exercise" and "Compendium of Materia Medica" became popular all over the Internet, and once again set off nationwide fitness popularity. "The fat around the waist is smashed, and I want the mermaid vest line." Numerous netizens have turned into "Liu Genghong Boy" and "Liu Genghong Girl".

Recently, in order to further protect the physical and mental health of the company's employees during the epidemic, enrich their spare-time life, and make the concept of happy work and healthy life more deeply rooted in the hearts of all the staff, Better Technology Group Co., Ltd. actively explores and encourages employees to carry out healthy exercise activities. Drive employees' attention and participation in fitness and sports activities by rewarding bonus points.

 BETTER regularly organizes basketball and badminton for employees

Employees who sign up to participate can choose the "sports menu" in the activities at will every week, complete at least two offline exercises, each exercise lasts at least 30 minutes, and check in on the relevant App to receive relevant exercise rewards. Exercise data is counted and updated on a weekly basis, and participants can also view daily data. In a practical and effective way, employees are encouraged to stand up and move after sitting for a long time, walk and run after getting up and getting off work, and integrate physical fitness into their daily habits. Create a strong atmosphere in which the company employees love to exercise, enjoy exercise, and are willing to exercise.

Life is endless, movement is endless. Let us actively participate in the fitness check-in, adhere to regular fitness, improve our own immunity, strive to become a sports "little master", and be a positive, optimistic and upward young person!